Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping – boxer style – 50 foot...

A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step 1: Rest – Rehab – Cr...

Your hip joint and all the muscles controlling the hip are critical for all gait related movements. These muscles are the key to the “core” but also key to t...

Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it helps create better shoc...

Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest ratio between sets And ...