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    Re-program your run in the Gym

    Re-program your run in the Gym

    Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping –...
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Returning To Running Protocol: Post Injury

    Returning To Running Protocol: Post Injury

    A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step...
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    The Hip Factor

    The Hip Factor

    Your hip joint and all the muscles controlling the hip are critical for all gait related movements. These muscles are the key to the...
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    Barefoot Training Helps

    Barefoot Training Helps

    Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it...
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    Skipping

    Skipping

    Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest...
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