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Re-program your run in the Gym
Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping –...
Returning To Running Protocol: Post Injury
A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step...
The Hip Factor
Your hip joint and all the muscles controlling the hip are critical for all gait related movements. These muscles are the key to the...
Barefoot Training Helps
Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it...
Skipping
Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest...
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