Re-program your run in the Gym
Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping –...
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Returning To Running Protocol: Post Injury
A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step...
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The Hip Factor
Your hip joint and all the muscles controlling the hip are critical for all gait related movements. These muscles are the key to the...
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Barefoot Training Helps
Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it...
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Skipping
Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest...
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