Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping –...

A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step...

Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it...

Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest...