Simple exercises to start your run off on the right foot
Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping – boxer style – 50 foot falls - One foot shuffle – (30sec left 30sec right – fast shuffles)
Barefoot run 2min - then put your shoes on! - Tele Lunges X20 - Skipping – kick bum style – 50 touch downs per foot - Supine bridges with alternating leg lifts X20 (10each leg) - Clams X15 each leg
Barefoot run 2min - then put your shoes on! - Leg press - single leg - Skipping – Boxer style – 50 touch downs - Sitting internal rotation X15 each leg - Sitting external rotation X15 each leg
Barefoot run 2min - then put your shoes on! - Hamstring curl - one leg at a time - Knee extensions - one leg at a time (not if your ACL is compromised) - Skipping – normal 2 foot landings – 50 touch downs - Hip Adduction machine X 15 - Hip Abduction machine X15
5. Barefoot run 2min - then put your shoes on!
- One foot shuffle (30sec left 30sec right – fast shuffles)
- Calf raises - one leg at a time
6. Barefoot run 2min - then put your shoes on! - Cool down – pool works well!
Tutorials for exercises can be found on our youtube channel (coming soon)
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