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The Hip Factor

Updated: Oct 11, 2018

Your hip joint and all the muscles controlling the hip are critical for all gait related movements. These muscles are the key to the “core” but also key to the power production required to perform at your best. Your gym exercises should focus on strength, proprioception and kinesthetic awareness of these three muscles:

There are multitudes of exercises to key on these muscles. Check out our youtube page (coming soon) for tutorials.


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