A Custom Foot Orthotic is an insole designed to optimize your foot and lower body biomechanics. Orthotics are a critical component of the external environment that lies under your feet. They are used to treat foot and lower limb injuries such as:

• Plantarfasciosis (commonly called Plantarfasciitis)
  
• Medial Tibial Stress Syndrome (commonly called shin spints)
  
• Metatarsalgia (forefoot pain)
  
• Morton's Neuroma
  
• Patellofemoral Pain Syndrome
  
• Knee pain
  
• IT band pain (Iliotibial Band)
  
• Arch pain
  
• Hip, pelvis, or Low Back Pain
  

At Footjax we do a full assessment including:

• Gait analysis
  
• Biomechanical assessment
  
• 3D cast of your foot

Lee MacKenzie is a certified Pedorthist with the Pedorthic Association of Canada.

He is also a certified Athletic Therapist with the Canadian Athletic Therapists Association.

The most important question you can ask yourself before heading out for your run or before hitting the trail is:
What’s under your feet?